Cookie Dough Dip

I can not take credit for making this dip. This was a sample provided at the gym. Every so often the gym with provide healthy food and recipes. I tried this and it is very good. So not only do I have a recipe to share, but the nutrition facts on this recipe.

The ingredients include:

1/2 cup Smart Balance Light Omega-3 Buttery Spread
8 oz fat free cream cheese
1/4 cup brown sugar
1/3 cup sugar
2 1/2 t vanilla
1/2 tsp salt
 1 1/2 cup semi-sweet chocolate chips

Cream the buttery spread, cream cheese, and sugars Mix the remaining ingredients. Use as a dip with Pretzel Chips.

Nutritional Facts.
Serving size is 6 pretzel chips
Calories: 200
Total fat: 7g
Cholesterol: 1mg
Sodium: 351mg
Total car: 30g
Sugar: 20g
Protein: 3g

So overall, this recipe is low in fat, but not necessarily low in sugar. I will however consider this recipe in the future is I need to make a dish for an event.


  1. Your cookie dough dip will be a yummy treat! Hope you are having a great week and thanks so much for sharing your post with us at Full Plate Thursday!
    Miz Helen


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