My husband had decided to make some mint tea. He made it by brewing some mint leaves with black tea. He used 4-5 bags of black tea fresh mint leaves from our little garden-in-a-box.
There are some benefits of drinking tea. Green tea can benefit heart health, like lowering cholesterol and reducing blood pressure. Green tea can also help with certain cancers. Black tea also similar benefits of green tea, except that it has more caffeine in it that green tea. Black and green tea contain flavonoids (which is a new word for me) which I understand it to be high is antioxidant properties.
The benefits of mint tea include helping an upset stomach and could relieve cold and flu symptoms.
I also made tea using chamomile tea and mint. Chamomile tea has benefits that including helping to reduce stress and improve sleep.
I knew tea, especially green tea, had some possible heal benefits. I never know how healthy tea could be in prevention medicine. I usually drink tea as a tasty drink.
Read more about the benefits of tea:
Check out my other tea related post:
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