Sunflower Seed And Peanut Bars

These bars are packed with stuff that is good for you, like....
1 1/4 cups of sunflower seeds
3/4 cup coconut
1/4 cup roasted peanuts
1/4 cup honey
2 T peanut butter
1/4 t vanilla

Mix the seed, coconut, and peanuts in a bowl.
Mix the honey, peanut butter, and vanilla in a bowl. Add to the sunflower seed, coconut, and peanut mixture.
Mix well and press into a greased (and/or line with parchment paper) 8x8 pan.
Bake at 350 for 20-25 minutes.
Cool about 30-40 minutes.
Enjoy! You might not care if these are good for you, they are delicious.

So I have to give credit to were I was inspired to make these bars. It comes out of the Bon Appetite magazine. It is the Sesame-Peanut Bars. I went with sunflower seeds because it was cheaper than sesame seeds. So you can make this recipe with sesame seeds if you want.


  1. These look delicious! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can't wait to see you next week!

  2. Your Sunflower Seed and Peanut Bars look wonderful, we will love them. Hope you are having a great Labor Day weekend and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen


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