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Sunday, August 30, 2015

Sunflower Seed And Peanut Bars

These bars are packed with stuff that is good for you, like....
1 1/4 cups of sunflower seeds
3/4 cup coconut
1/4 cup roasted peanuts
1/4 cup honey
2 T peanut butter
1/4 t vanilla

Mix the seed, coconut, and peanuts in a bowl.
Mix the honey, peanut butter, and vanilla in a bowl. Add to the sunflower seed, coconut, and peanut mixture.
Mix well and press into a greased (and/or line with parchment paper) 8x8 pan.
Bake at 350 for 20-25 minutes.
Cool about 30-40 minutes.
Enjoy! You might not care if these are good for you, they are delicious.


So I have to give credit to were I was inspired to make these bars. It comes out of the Bon Appetite magazine. It is the Sesame-Peanut Bars. I went with sunflower seeds because it was cheaper than sesame seeds. So you can make this recipe with sesame seeds if you want.


2 comments:

  1. These look delicious! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can't wait to see you next week!

    ReplyDelete
  2. Your Sunflower Seed and Peanut Bars look wonderful, we will love them. Hope you are having a great Labor Day weekend and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    ReplyDelete

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