Thursday, August 09, 2018
Cookie Dough Dip
I can not take credit for making this dip. This was a sample provided at the gym. Every so often the gym with provide healthy food and recipes. I tried this and it is very good. So not only do I have a recipe to share, but the nutrition facts on this recipe.
The ingredients include:
1/2 cup Smart Balance Light Omega-3 Buttery Spread
8 oz fat free cream cheese
1/4 cup brown sugar
1/3 cup sugar
2 1/2 t vanilla
1/2 tsp salt
1 1/2 cup semi-sweet chocolate chips
Cream the buttery spread, cream cheese, and sugars Mix the remaining ingredients. Use as a dip with Pretzel Chips.
Serving size is 6 pretzel chips
Total fat: 7g
Total car: 30g
So overall, this recipe is low in fat, but not necessarily low in sugar. I will however consider this recipe in the future is I need to make a dish for an event.